Easy Buffalo Cauliflower Wings for Meatless days

Buffalo Cauliflower Wings

Are you tired of the same old chicken wings at your game day parties? Looking to Buffalo Cauliflower Wings for some variety to your snack game without having to put in too much effort! Yes, you heard that right – cauliflower wings. Trust me, they’re so good even your meat-loving friends won’t be able to resist. And the best part? You only need a few simple ingredients to make them. So let’s get snacking!

Buffalo Cauliflower Wings

Buffalo Cauliflower Wings
Course Appetizer
Cuisine American
Servings 1 Plate


  • 1 head of cauliflower cut into bite-sized florets
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup buffalo sauce
  • 2 tbsp melted butter


  • Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  • In a large bowl, whisk together the flour, water, garlic powder, paprika, salt, and black pepper until you have a smooth batter.
  • Add the cauliflower florets to the bowl and toss until they are well coated in the batter.
  • Place the coated cauliflower onto the lined baking sheet, making sure they are not touching each other.
  • Bake for 20-25 minutes, flipping the cauliflower halfway through, until they are golden brown and crispy.
  • In a separate bowl, whisk together the buffalo sauce and melted butter.
  • Once the cauliflower is done, remove it from the oven and brush the buffalo sauce mixture over each floret.
  • Return the cauliflower to the oven and bake for an additional 5-10 minutes, until the sauce is bubbly and the cauliflower is crispy.


Buffalo Cauliflower Wings
Keyword Buffalo Cauliflower Wings

And there you have it – delicious buffalo cauliflower wings that will have everyone begging for the recipe. Serve with your favorite dipping sauce and enjoy!

Vegan buffalo cauliflower wings

Vegan buffalo cauliflower wings are a great alternative to traditional chicken wings. Cauliflower is a versatile vegetable that can mimic the texture of meat when cooked properly. By using a vegan batter and hot sauce, these buffalo cauliflower wings are perfect for those who follow a plant-based diet.

They are also a healthier option than traditional wings since they are baked instead of fried. Plus, they have less saturated fat and more fiber, making them a satisfying snack or meal. Try these vegan buffalo cauliflower wings for your next party or game day gathering!

buffalo cauliflower wings

Best Seasonings for Wings

When it comes to seasoning wings, there are many options to choose from. Some of the best seasonings for wings include garlic powder, paprika, salt, and black pepper. These spices can be combined with other flavors like cayenne pepper or onion powder to create a unique and delicious seasoning blend.

For those who prefer a more traditional flavor, a simple mixture of salt and black pepper is always a classic choice. For those who like a little heat, cayenne pepper or chili powder can add some spice to your wings. Whatever your preference may be, experimenting with different seasoning blends can make


Buffalo cauliflower wings make for a delicious appetizer that can be served at any party or gathering. These vegetarian wings are made with cauliflower florets that are coated in a crispy batter and then baked until golden brown. They are then tossed in a spicy buffalo sauce, which gives them the perfect balance of heat and flavor.

Whether you’re looking for a healthier alternative to traditional chicken wings or simply want to try something new, buffalo cauliflower wings are sure to be a crowd-pleaser at your next event.

Nutrition Info

Buffalo cauliflower wings are a great alternative to traditional chicken wings, but how do they stack up in terms of nutrition? One cup of raw cauliflower contains only 25 calories and is rich in vitamin C and fiber. When roasted and coated with buffalo sauce, the calorie count increases slightly, but is still much lower than traditional wings.

Additionally, cauliflower is a good source of antioxidants and can help support healthy digestion. So next time you’re looking for a tasty snack that won’t weigh you down, try some buffalo cauliflower wings!

How to Make Cauliflower Buffalo Wings Gluten Free

Cauliflower buffalo wings are a delicious vegan alternative to traditional chicken wings. The best part is that you can also make them gluten-free! To make these wings, use a gluten-free flour in place of regular flour and substitute breadcrumbs with gluten-free panko crumbs.

You can also use vegan butter or oil instead of traditional butter for the sauce. Serve with your favorite dipping sauce and enjoy a tasty and healthy snack or appetizer that everyone can enjoy!

Should I use Olive Oil?

When it comes to making buffalo cauliflower wings, the choice of oil is up to you. While some recipes call for olive oil, others use vegetable oil or coconut oil. Olive oil has a distinct flavor that may not be desirable in this recipe.

If you prefer a neutral taste, vegetable or canola oil may be a better option. However, if you enjoy the flavor of olive oil and want to incorporate it into your dish, feel free to use it in moderation.

Useful Tips for Buffalo Cauliflower Recipe

  • Cook many in a batch
  • Great for the Super Bowl
  • Add some Crisp Celery Sticks as a side dish
  • Make sure you cook them in a single layer

Store your Leftover Buffalo Cauliflower Wings

If you manage to have any leftovers from your buffalo cauliflower wings, don’t worry! You can easily store them in an airtight container in the fridge for up to three days. To reheat them, simply place them on a baking sheet and heat in the oven at 350°F for 10-15 minutes until crispy. They’ll taste just as good as when you made them fresh!

Add a Vegan Ranch Dressing as a Dip

Buffalo cauliflower wings are a perfect snack for any occasion. If you’re planning on serving them at a party, make sure to cook plenty in a batch to accommodate your guests. These wings are especially great for Super Bowl parties as they are a tasty and healthy alternative to traditional chicken wings.

Don’t let any leftovers go to waste! Store them in an airtight container in the refrigerator for up to three days. To reheat, place them in the oven or air fryer until they reach your desired crispiness.

Crisp celery sticks make the perfect side dish to complement the spicy flavor

buffalo cauliflower wings veggies prep

Before you can enjoy the delicious taste of buffalo cauliflower wings, you’ll need to prep your veggies! Start by washing and cutting a head of cauliflower into bite-sized florets.

In a separate bowl, mix together gluten-free flour, spices, and non-dairy milk to create a batter. Dunk each floret in the batter and place them on a baking sheet lined with parchment paper.

Bake in the oven until crispy and golden brown. While the cauliflower is baking, prepare the buffalo sauce by melting vegan butter or oil in a saucepan and mixing it with hot sauce and garlic powder.

How do I make buffalo cauliflower wings crispy?

Let’s be real – nobody wants soggy cauliflower wings. The key to achieving that perfect crispy texture is to make sure your cauliflower is well coated in the batter and baked at a high temperature. It’s also important to flip the cauliflower halfway through the baking time to ensure that both sides are evenly cooked.

And of course, brushing on that delicious buffalo sauce mixture at the end will help to give the cauliflower an extra crispiness and a burst of flavor.

Can I make cauliflower wings in an air fryer?

Yes, you definitely can! In fact, some people swear by making cauliflower wings in an air fryer as it can result in an even crispier texture. Simply follow the same batter and sauce instructions as above, but instead of baking the cauliflower in the oven, place it in your air fryer at 400°F (200°C) for 10-12 minutes, flipping halfway through.

Another dish you can make in the air fryer Breaded Shrimp

What can I serve with buffalo cauliflower wings?

While buffalo cauliflower wings are delicious on their own, they also pair well with a variety of dipping sauces such as ranch, blue cheese, or even hummus. And if you’re looking to make it a full meal. Consider serving them alongside some roasted sweet potatoes or a simple green salad.

How can I make veggie wings spicy?

If you’re a fan of spicy foods, you can easily kick up the heat on your buffalo cauliflower wings by adding some cayenne pepper or red pepper flakes to the batter or buffalo sauce mixture. Just be careful not to go overboard – you don’t want to end up with a dish that’s too hot to handle!

Why are my cauliflower wings soggy?

There are a few reasons why your cauliflower wings might be turning out soggy. One possibility is that you may be using too much batter or coating, which can weigh down the cauliflower and prevent it from crisping up properly.


Buffalo cauliflower bites are a delicious and healthier alternative to traditional chicken wings. With the right amount of batter, baking time, and a flavorful buffalo sauce mixture, you can achieve that perfect crispy texture.

And if you want to try something different, making them in an air fryer is a great option. Serve them with your favorite dipping sauce or alongside some roasted veggies for a satisfying meal. And for those who love spice, add in some cayenne pepper or red pepper flakes for an extra kick. Enjoy this tasty appetizer with family and friends!

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