Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower

Introducing a recipe that will have your taste buds dancing and your belly singing with joy! If you’re tired of the same old boring vegetables, then it’s time to switch things up with some Parmesan roasted cauliflower. Not only is this dish delicious, but it’s also incredibly easy to make. With just a few simple ingredients and some oven time, you’ll have a savory and crispy dish that even your pickiest eaters will love. So let’s get started!

Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower
Course Main Course
Cuisine American
Servings 1 Plateful


  • 1 head of cauliflower
  • 2 tablespoons of olive oil
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of grated Parmesan cheese


  • Preheat your oven to 425°F (218°C).
  • Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
  • Drizzle the olive oil over the cauliflower and toss to coat evenly.
  • Sprinkle the garlic powder, salt, and black pepper over the cauliflower and toss again.
  • Spread the cauliflower out on a baking sheet, making sure that the florets are in a single layer.
  • Roast the cauliflower for 20-25 minutes, or until it is tender and golden brown.
  • Sprinkle the grated Parmesan cheese over the roasted cauliflower and return it to the oven for an additional 3-5 minutes, or until the cheese is melted and bubbly.
  • Remove the cauliflower from the oven and let it cool for a few minutes before serving.
Keyword Parmesan Roasted Cauliflower

This Parmesan roasted cauliflower is perfect as a side dish or a healthy snack. It’s also a great way to get your daily dose of vegetables in a tasty and satisfying way. So go ahead and give it a try, and let us know how it turns out!

Is Parmesan roasted cauliflower healthy?

As a language model, I can’t make claims about the health benefits of food, but cauliflower florets are a low-carb vegetable that is high in fiber and nutrients like vitamin C and K, as well as vitamin A.

Roasting cauliflower florets with a bit of olive oil and adding Parmesan cheese for flavor is a tasty way to enjoy this nutritious vegetable. Plus, it’s a great alternative to potato chips or other unhealthy snacks!


In addition to being low in carbs and high in fiber, cauliflower is also a good source of antioxidants and dietary fiber. When roasted with olive oil, it becomes a heart-healthy dish that is satisfying and delicious. And by using Parmesan cheese instead of other high-fat toppings, you get all the flavor without compromising on calories or nutrition.

How do I make sure the cauliflower gets crispy?

To get that delicious crispy texture, make sure to spread the cauliflower out in a single layer on a large rimmed baking sheet. If the florets are too crowded, they will steam instead of roast and won’t get as crispy.

Also, make sure not to skip the step where you toss the cauliflower with olive oil, garlic powder, kosher salt, and black pepper. This helps to coat the cauliflower evenly and crisp up in the oven.

Spices such as Parsley

If you want to add some extra flavor to your Parmesan roasted cauliflower, consider sprinkling some chopped parsley on top before serving.

Parsley not only adds a pop of green color to the dish, but also has a fresh and slightly peppery taste that complements the nutty Parmesan cheese and roasted cauliflower perfectly. Simply chop up some fresh parsley leaves and sprinkle them over the cauliflower right after it comes out of the oven. Enjoy!

Olive Oil

When it comes to roasting cauliflower, olive oil is the perfect choice. Its high smoke point and mild flavor allow the cauliflower to roast evenly without getting too oily or overpowering the other flavors of the dish.

Plus, it’s a heart-healthy alternative to other oils that may be high in saturated fat. Just drizzle a bit over the cauliflower before tossing it with your spices and cheese, and you’ll have a deliciously crispy and nutritious snack or side dish.


While Parmesan roasted cauliflower is delicious on its own, dipping it in marinara sauce can take it to the next level. The tangy tomato sauce pairs perfectly with the nutty and savory flavor of the Parmesan cheese.

Simply heat up some marinara sauce in a small bowl and serve alongside your crispy Parmesan roasted cauliflower. It’s a crowd-pleasing appetizer or side dish that’s easy to make and full of flavor.


While asparagus is a delicious and nutritious vegetable, it’s not the star of this dish. However, if you’re looking to mix things up, try roasting some asparagus with olive oil, garlic, and Parmesan cheese for a tasty side dish. Just make sure to adjust the cooking time accordingly as asparagus cooks faster than cauliflower.

Parmesan-Roasted Broccoli

Parmesan-Roasted Broccoli is a delicious and healthy dish that’s easy to make. Broccoli is a great source of vitamin C, fiber, and other nutrients that are essential for good health. Parmesan cheese, or parm, adds a nutty flavor to the broccoli while also providing protein and calcium.

To make this dish, simply toss broccoli florets in olive oil and sprinkle with mozzarella, parmesan cheese, bread crumbs, salt, and pepper. Roast in the oven until tender and crispy. This makes a perfect side dish or snack that everyone will love!

How to Roast Cauliflower

Roasting head of cauliflower is a simple and delicious way to prepare this nutritious vegetable. To roast cauliflower at high heat, start by preheating your oven to 425 degrees Fahrenheit. Cut the cauliflower into bite-sized florets and toss them with olive oil and seasonings like salt, pepper, and grated Parmesan cheese.

Spread the cauliflower out on a baking sheet in a single layer and roast for 20-25 minutes, stirring occasionally, until it is tender and golden brown. Roasting brings out the natural sweetness of the cauliflower while adding a crispy texture that makes it a crowd-pleaser at any meal.

Best Seasoning for Cauliflower

Parmesan roasted cauliflower is a delicious and healthy dish that can be made quickly and easily. The best seasoning for cauliflower includes a blend of garlic cloves, parmesan cheese, Italian herbs, and a pinch of red pepper flakes.

The sharp, nutty flavor of the parmesan cheese pairs perfectly with the mild taste of the cauliflower, while the garlic cloves add a savory kick. Italian herbs like oregano, basil, and thyme bring a wonderful aroma to the dish. Simply toss the cauliflower in olive oil and sprinkle with the seasoning mixture before roasting it in the oven for a crispy and flavorful side dish or snack.

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Can I use other types of cheese instead of Parmesan?

Absolutely! While Parmesan cheese is a classic choice for roasted cauliflower, you can experiment with other types of cheese as well. For example, you could try using cheddar, Gouda, or even blue cheese for a tangy twist. Just make sure to use a cheese that melts well and pairs well with cauliflower.

How long does Parmesan roasted cauliflower last in the fridge?

If stored properly in an airtight container, Parmesan roasted cauliflower with veggie can last for up to 5 days in the fridge. It’s a great dish to make ahead of time for meal prep or as a quick and easy snack throughout the week. Just be sure to reheat it in the oven or on the stove for best results.

What is cauliflower and how can it be used?

It can be roasted, boiled, mashed, or even turned into rice. It’s a versatile ingredient that can be used in soups, stews, salads, and as a low-carb substitute for rice or potatoes. Additionally, cauliflower can be paired with brussels sprouts to create a delicious and nutritious cuisine side dish.


Parmesan roasted cauliflower is the best part of a delicious and nutritious snack. Or side dish that can be enjoyed by everyone. To ensure that the cauliflower gets crispy. Make sure it is spread out in a single layer on the baking sheet lined with parchment paper and coated evenly with olive oil, garlic powder, salt, black pepper, and fresh parsley.

While Parmesan cheese is a classic choice, you can experiment with other types of cheese as well. Leftovers can be stored in the fridge for up to 3 days and reheated in the oven. Give this recipe a try and enjoy the tasty goodness of roasted cauliflower!

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