Chicken Wrap
Ah, the chicken wrap. The ultimate lunchtime hero. It’s the perfect combination of protein, veggies, and carbs that will keep you full and satisfied for hours. But let’s be honest, some of those chicken wrap recipes out there are just too complicated. Who has time for all that chopping and marinating? Fear not, my friends, because I’ve got a super simple buffalo chicken wrap recipe that’s easy to make and even easier to devour. So grab your tortilla wraps and let’s get started with a squeeze of lime!
Chicken Wrap
Ingredients
- 1 large tortilla wrap
- 1 cooked chicken breast sliced or shredded
- 1/4 cup sliced cucumber
- 1/4 cup sliced red onion
- 1/4 cup shredded lettuce
- 1 tablespoon ranch dressing or any dressing of your choice
Instructions
- Lay the tortilla wrap flat on a clean surface.
- Arrange the sliced or shredded chicken breast, sliced cucumber, sliced red onion, and shredded lettuce on top of the tortilla wrap.
- Drizzle the ranch dressing (or any dressing of your choice) on top of the chicken and veggies.
- Roll the tortilla wrap tightly, tucking in the sides as you go.
- Cut the wrap in half and serve immediately.
Notes
Can I add other ingredients to this recipe?
Absolutely! While this recipe is simple and delicious on its own, you can always add other ingredients to customize it to your liking. Some great additions include sliced avocado, diced tomatoes, shredded cheese, or even a sprinkle of hot sauce.
What type of tortilla wrap should I use for this recipe?
I recommend using a whole wheat or spinach tortilla wrap for this low-carb recipe. Both options, whole wheat tortillas, are healthy and add a nice flavor to the wrap. But ultimately, you can use any type of flour tortilla wrap that you prefer or have on hand. It’s important to note that if you have a gluten intolerance or allergy, be sure to choose a tortilla wrap that is gluten-free.
How can I make this recipe ahead of time?
While the wrap is best enjoyed fresh, you can still prepare some of the ingredients ahead of time. You can cook the chicken breast ahead of time in a slow cooker and store it in the fridge until you’re ready to make the quick lunch wrap.
You can also slice the veggies ahead of time and store them in an airtight container in the fridge. Meal prep is a great way to save time and ensure that you have healthy meals ready to go for the whole family throughout the busy weeknight. For more healthy meal ideas, check out #modernmealmakeover on social media.
Pineapple Teriyaki Chicken Wrap
Looking for a twist on the classic chicken wrap recipe? Try this pineapple teriyaki chicken wrap! It’s a sweet and savory combination that will have your taste buds dancing.
To make it, simply grill or sauté chicken breast with some teriyaki sauce, then assemble your wrap with chopped pineapple, chicken shawarma, teriyaki chicken wraps, shredded lettuce, and a drizzle of more teriyaki sauce. Trust me, this recipe will be worth the extra effort!
Chicken Avocado Wraps
If you’re looking for a healthy and filling lunch option, try these chicken avocado wraps! To make them ahead of time, simply cook the chicken breast and slice the avocado ahead of time. When ready to assemble, spread some mashed avocado on a tortilla wrap, add the sliced chicken breast, diced tomatoes, shredded lettuce, and a squeeze of lime juice.
The creamy avocado pairs perfectly with the juicy chicken and fresh veggies. This wrap is not only delicious but also packed with healthy fats and protein to keep you feeling satisfied all afternoon.
Grilled Chili Cilantro Lime Chicken
Grilled Chili Cilantro Lime Chicken is a delicious and easy-to-make chicken wrap that is perfect for lunch or dinner. The chicken is marinated in a mixture of chili powder, lime juice, and cilantro which gives it a great flavor. To make the wrap, simply grill the chicken and then chop it into small pieces.
Add your favorite toppings such as lettuce, tomatoes, and cheese, and wrap everything up in a tortilla. This recipe is perfect for those who love spicy food and want to add some fresh herbs to their meal.
What Veggies to add to my wrap
When it comes to adding veggies to your wrap, the options are endless! Some great choices include sliced bell peppers, diced cucumbers, shredded carrots, chopped spinach, and thinly sliced red onion. You can also add some crunch by including some sprouts or even some crispy bacon bits. Get creative with your veggie choices and see what delicious flavor combinations you can come up with!
Best Chicken Hummus naan wraps
Looking for a unique and flavorful lunch option? Look no further than these chicken hummus naan wraps! Simply spread a generous amount of hummus onto a piece of naan bread, add some sliced grilled chicken, and top it off with your favorite veggies such as lettuce, cucumber, and red onion. Roll it all up and enjoy! The creamy hummus pairs perfectly with the savory chicken, and the naan bread adds a delicious texture to the wrap.
Greatest Spicy Shrimp Taco Lettuce Wraps
Spicy shrimp taco lettuce wraps are a great alternative to traditional tacos. These healthy and tasty wraps are easy to make and perfect for lunch or dinner. The shrimp is cooked with a blend of spices, including chili powder and cumin, giving it a fiery kick.
The lettuce leaves provide a fresh crunch, while the sour cream and avocado add a creamy texture. This recipe is perfect for those looking for a low-carb option or trying to incorporate more vegetables into their diet. Try these spicy shrimp taco lettuce wraps for a delicious and healthy meal!
Chicken Shawarma
Chicken shawarma is a delicious Middle Eastern wrap that has become increasingly popular worldwide. The dish typically consists of marinated chicken that is slow-cooked on a spit and then thinly sliced. It is then wrapped in a warm pita or flatbread with various toppings such as lettuce, tomatoes, onions, and sauce.
Chicken shawarma can be made in many different ways, depending on the region and the cook’s preferences. Some common variations include adding pickles, hummus, or even French fries to the wrap. Whether you’re looking for a quick lunch or a late-night snack, chicken shawarma is always a tasty choice.
Buffalo Grill Chicken Crunchwrap Supreme
If you’re a fan of buffalo chicken, then you’ll love the Buffalo Chicken Crunchwrap. This delicious and easy-to-make wrap is packed with flavor and crunch.
The wrap is stuffed with spicy buffalo chicken, crispy lettuce, juicy tomatoes, and crunchy tortilla chips. It’s the perfect lunch or dinner option for those who want something quick, easy, and satisfying. Plus, it’s a great way to use up leftover chicken or rotisserie chicken from the grocery store. So if you’re looking for a tasty and satisfying meal, give this Buffalo Chicken Crunchwrap a try!
Healthy Copycat Chicken Lettuce Wraps
If you’re a fan of the chicken lettuce wraps at your favorite restaurant, why not try making them at home with this copycat recipe? Start by cooking ground chicken in a pan with garlic, ginger, and soy sauce. Then add in diced water chestnuts, green onions, and hoisin sauce. Spoon the mixture onto large lettuce leaves and wrap them up like a taco.
These wraps are the perfect healthy lunch or dinner option that’s both flavorful and satisfying. Plus, they’re a great way to get a serving of veggies in with the lettuce!
Easy Creamy Chicken Skillet meals
If you’re looking for an easy and delicious meal, try this Creamy Chicken Skillet recipe. This dish is perfect for a quick weeknight dinner. The skillet chicken is seasoned with herbs and spices and cooked to perfection in creamy sauce, which makes it so flavorful and juicy.
To make it even better, the chicken strips are then wrapped in a warm tortilla with fresh vegetables like lettuce, tomatoes, and avocado. This chicken wrap is not only easy to make but also a tasty dinner and healthy and satisfying. Give it a try and enjoy a delicious meal in no time!
Bacon Weave Chicken Burrito
The Bacon Weave Chicken Burrito is a perfect lunch or dinner option for those who love a good burrito. This delicious dish is made with juicy chicken, crispy bacon, and fresh veggies all wrapped up in a warm tortilla. The bacon weave adds an extra layer of flavor and texture that will have your taste buds singing. It’s also a great way to switch up your usual burrito routine and try something new like pesto chicken wraps.
Plus, it’s easy to customize with your favorite toppings like guacamole, salsa, or sour cream. Give this tasty burrito recipe a try with naan and you won’t be disappointed!
Types of dressing and Salsa to use
When it comes to dressing for your chicken wrap, you have plenty of options to choose from. Some great options include ranch dressing, honey mustard, sriracha mayo, or a simple vinaigrette. Experiment with different dressings to find the perfect flavor combination for your wrap. Don’t be afraid to get creative and try something new!
Nutrition
This chicken wrap recipe is a great source of protein and fiber. The chicken breast provides lean protein, while the veggies and whole wheat tortilla add plenty of fiber and filling to keep you feeling full. Plus, by customizing the wrap with additional ingredients, you can easily boost the nutrition even more with calories. So go ahead and indulge in this tasty and nutritious meal!
Related Articles
- Chicken Stuffed Shells
- Best Meatloaf
- Easy Fried Rice
- Parmesan Roasted cauliflower
- Buffalo chicken grilled cheese
Can I make this recipe healthier?
Yes! If you’re looking to make this recipe a healthy meal and low carb, consider using grilled or baked chicken instead of fried chicken. You can also skip the honey mustard dressing or use a low-fat or homemade honey mustard dressing instead. These chicken ranch wraps with ranch dressing are a delicious and easy meal to make for a light dinner or lunch.
What should I serve with this wrap?
A chicken wrap is a complete meal on its own, but if you’re looking to add some extra variety or nutrition, consider serving it with a side of fruit, veggie sticks, or a small side salad. And don’t forget the water – staying hydrated is key to feeling full and energized!
Conclusion
In conclusion, a chicken wrap is a delicious and nutritious meal that can be easily customized to your liking. With a variety of dressings and salsa to choose from, you can experiment with different flavors and find the perfect combination for you.
By using grilled or baked chicken and low-fat dressings, you can make this recipe even healthier. And don’t forget to serve it with some fruit or veggies for added nutrition. Trust us, you won’t be disappointed with this tasty chicken wrap!
Be sure to Follow on Instagram, Twitter, and Pinterest.