Buffalo Cauliflower in the Air fryer
If you’re looking for a delicious and easy way to enjoy Buffalo Cauliflower in the Air fryer. Try making it in the Air Fryer. This recipe is simple and requires only a few ingredients. Making it a perfect appetizer or side dish for any occasion.
Buffalo Cauliflower in the Air Fryer
Equipment
- 1 Air Fryer
Ingredients
- 1 medium-sized cauliflower head
- 1/2 cup of all-purpose flour
- 1/2 cup of water
- 1/2 cup of buffalo sauce
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F.
- Cut the cauliflower into bite-sized florets and wash them thoroughly.
- In a mixing bowl, whisk together the flour, water, salt, and pepper until the batter is smooth.
- Dip each cauliflower floret into the batter until it is fully coated.
- Place the coated cauliflower florets in the air fryer basket and spray them with cooking spray.
- Air fry the cauliflower for 10-12 minutes or until it is crispy and golden brown.
- In a separate bowl, mix the buffalo sauce with a tablespoon of melted butter.
- Once the cauliflower is done, remove it from the air fryer and toss it in the buffalo sauce mixture until each floret is coated evenly.
- Place the cauliflower back in the air fryer and cook for an additional 3-5 minutes or until the sauce has caramelized.
- Serve the Buffalo Cauliflower in the Air Fryer hot with a side of ranch or blue cheese dressing for dipping.
Notes
How do you make Buffalo Cauliflower crispy in the air fryer?
The key to making Buffalo Cauliflower crispy in the air fryer is to ensure that the cauliflower florets are coated evenly in the batter. And that they have enough space in the basket to cook properly. When I first tried making Buffalo Cauliflower in the air fryer. I made the mistake of overcrowding the basket. Which resulted in the florets not crisping up as much as I would have liked.
To avoid this issue, make sure that you are using a single layer of cauliflower florets in the basket and that you are spraying them with cooking spray before air frying. This will help the batter crisp up and give the cauliflower a delicious crunch. Additionally, you can increase the temperature or cook time if needed. But be sure to keep an eye on the florets to avoid burning them.
Can you make Buffalo Cauliflower in the oven?
Yes, you can definitely make Buffalo Cauliflower in the oven if you don’t have an air fryer or prefer to use the oven instead. To make Buffalo Cauliflower in the oven, preheat it to 425°F and line a baking sheet with parchment paper.
Coat the cauliflower florets in the batter and arrange them on the baking sheet in a single layer. Bake for 20-25 minutes, flipping the florets halfway through, until they are crispy and golden brown.
Once the cauliflower is done, toss it in the buffalo sauce mixture. Place it back in the oven for an additional 5-10 minutes until the sauce has caramelized. While the oven method takes a little longer than the air fryer. It still results in delicious and crispy Buffalo Cauliflower.
Nutrition
Buffalo cauliflower in the air fryer is a healthy and delicious way to enjoy a classic snack. This tasty dish is not only low in calories, but also high in nutrition. Cauliflower is packed with vitamins and minerals, including vitamin C, vitamin K, and potassium. It also contains fiber, which can help keep you feeling full and satisfied.
When cooked in an air fryer, buffalo cauliflower becomes crispy without the need for excess oil or frying. You can enjoy this guilt-free snack while still getting all of the nutrients your body needs to stay healthy.
Tips for the Best Buffalo Cauliflower in the Air Fryer
- Cook your air fryer buffalo cauliflower wings in batches
- Use the head of cauliflower for this cuisine
- Try some Almond Flour to prevent it going mushy
- Find what gluten-free Olive Oil suits you best
- Choose the right dipping sauce
- For presentation you want to have a good coating
- Pay attention to your flour mixture for the breading
- Try wing sauce or hot sauce for dipping perfection
- Sprinkle some black pepper on your buffalo cauliflower bites
- You can use a large bowl or a small bowl for your buffalo cauliflower wings
Adding Celery as a side dish
If you’re looking to balance out the spiciness of the Buffalo Cauliflower, try adding some celery sticks as a side dish. Celery is a low-calorie vegetable that is high in fiber and vitamins, making it a great addition to any meal. Plus, the crunchy texture pairs perfectly with the crispy Buffalo Cauliflower. Simply chop the celery into sticks and serve them alongside the cauliflower for a delicious and nutritious snack or appetizer.
How to use Avocado with your Buffalo Cauliflower
If you’re looking to add some creaminess to your Buffalo Cauliflower, try using avocado as a topping. Avocado is a healthy and delicious fruit that is packed with healthy fats and fiber. To use avocado with your Buffalo Cauliflower, simply mash up a ripe avocado and mix in some lime juice and salt. Drizzle the mixture over the cauliflower for a creamy and flavorful twist on this classic snack. Not only will it add some extra nutrition, but it will also take your Buffalo Cauliflower to the next level of deliciousness!
The most delicious veggie-based appetizer
Buffalo cauliflower in the air fryer is the perfect appetizer for any occasion. It’s a delicious veggie-based dish that packs a punch of flavor with its spicy buffalo sauce. The best part? It’s incredibly easy to make! Simply coat your cauliflower florets in a mixture of flour and spices, pop them in the air fryer, and toss with your favorite buffalo sauce. Serve with a side of ranch or blue cheese dressing for the ultimate appetizer experience. This dish is sure to be a crowd-pleaser, even among meat-eaters!
Blue Cheese Dressing
Buffalo cauliflower in the air fryer is a delicious and healthy alternative to traditional buffalo wings. To take it up a notch, pair it with a homemade blue cheese dressing. The tangy and creamy flavor of the blue cheese perfectly complements the spicy kick of the buffalo sauce. Making your own dressing is also a great way to control the ingredients and ensure that it’s free of any unwanted additives or preservatives. Try this tasty combination for your next game day snack or party appetizer!
What can I serve with Buffalo Cauliflower?
Buffalo Cauliflower is a versatile dish that can be served with a variety of sides and dipping sauces. Personally, I like to serve my Buffalo Cauliflower with a side of celery and carrot sticks. Just to balance out the spiciness of the dish.
If you’re looking for a heartier meal, you can serve Buffalo Cauliflower with a side of sweet potato fries or roasted potatoes. Alternatively, you can make a Buffalo Cauliflower wrap by stuffing the florets into a tortilla with some lettuce, tomatoes, and ranch dressing.
As for dipping sauces, blue cheese or ranch dressing are classic options that pair well with Buffalo Cauliflower. You can also try making a homemade avocado ranch dressing for a healthier alternative.
How do you make Buffalo Cauliflower less spicy?
Buffalo Cauliflower in the air fryer is known for being spicy, but if you’re not a fan of heat, there are a few ways to make it less spicy. The first option is to use a milder buffalo sauce or dilute the sauce with some melted butter or yogurt. This will help to tone down the spice level while still maintaining the flavor.
Another option is to mix the buffalo sauce with honey or maple syrup to add a touch of sweetness and balance out the heat. You can also try using a different seasoning or spice blend to coat the cauliflower florets, such as garlic powder or smoked paprika.
Lastly, serving the Buffalo Cauliflower with a side of cooling dip or dressing, such as ranch or blue cheese, can help to soothe your taste buds and balance out the spiciness of the dish.
Related:
- Buffalo Cauliflower Wings
- Vegan Diets
- Parmesan Roasted Cauliflower
- Best Cauliflower Recipes
- Roasted Brussels Sprouts and Squash
How do you store leftovers Buffalo Cauliflower?
If you have leftover Buffalo Cauliflower, you can store it in an airtight container in the refrigerator for up to 3-4 days. When you’re ready to eat the leftovers, simply reheat them in the air fryer or oven until they are crispy and hot.
Conclusion
In conclusion, Buffalo Cauliflower in the Air Fryer is a delicious and easy appetizer or side dish. It can be customized to suit your taste preferences. Whether you prefer it spicy or mild, crispy or tender, there are endless ways to enjoy this flavorful dish. It also works as a vegan meal.
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